available workshops

See Me Grow - Girls Ages 9-11 and their Mentors

This workshop will explore the different ways that girls receive messages about themselves and how those messages are interpreted. It is designed to help open communications, build trust, and foster positive self images.

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See Me Blossom - Girls Ages 12-14 and their Mentors

This workshop will explore the different ways that girls receive messages about themselves and how those messages are interpreted. The preteen age is especially susceptible to low self esteem. This workshop will use peers to have open discussion on this topic and also include discussions on how to handle relationships with other girls.

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See Me Beautiful - Ages 15-17

This workshop is built on the messages about self esteem and body image issues going deeper into the adolescent challenges girls face when met with their changing bodies, the pressure to diet and the establishment of healthy relationships during the years where dating becomes a major focus in a girl's life.

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See Me Confident - Ages 18-21

This workshop will be built on the foundation of self esteem, the challenge of understanding self identity, positive relationships, the ongoing pressures of processing internal and external messages and the lure of controlling weight through unhealthy means.

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See Me Shine - Adult Women

This workshop is designed for adult women of all ages. No matter the age, no matter the point in life the challenge to feel good about our changing bodies is something we all face. Join together with women and use this workshop as an opportunity to talk about ways we can change those internal voices that tell us we are not good enough.

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See Me Shine - Moms Teaching Daughters

This workshop is designed for mothers interested in learning ways to help their daughters grow up with a positive healthy image of themselves and their bodies. It will explore the messages that girls receive and the role that mothers play in creating a roadmap to a positive self image.

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See Me Beautiful - Discovering a Spiritual Definition of Beauty

This non denominational workshop will explore the different ways that girls receive messages about themselves and how those messages are interpreted based on a spiritual definition of beauty: How does God define beautiful? Girls will explore the ways they views themselves, the way God sees them, and the gifts they have that help to make them unique and beautiful.

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